White rice is a staple in many diets, but it may not be the best choice for those aiming to manage their weight. Being high in refined carbohydrates and lacking... Read More
Author: CatcHealth
After the vibrant Holi celebrations, your skin may need extra care to recover from colors, sun exposure, and dehydration. Nourishing your skin from within is just as important as external... Read More
Celebrate Holi with a refreshing and healthy twist! Instead of sugary and artificial drinks, try nutrient-packed mocktails made with fresh fruits, herbs, and natural ingredients. These vibrant, hydrating beverages not... Read More