Is Avocado Low FODMAP? A Complete Guide to Avocados on a Low-FODMAP Diet

Avocados are one of the most beloved superfoods, known for their creamy texture, rich flavor, and impressive health benefits. However, if you’re following a low-FODMAP diet, you might be wondering: Is avocado low FODMAP? The answer isn’t a simple yes or no—it depends on the serving size. While avocados contain a FODMAP called sorbitol, they can still be part of a low-FODMAP diet when consumed in moderation. In this comprehensive guide, we’ll explore the FODMAP content of avocados, recommended serving sizes, their health benefits, and how to incorporate them into your diet without triggering digestive discomfort.