Techniques for Effective Stealing

Anticipating Passes
Read the opponent's body language and passing habits. Position yourself to intercept the ball as it’s released, especially during cross-court or long passes.

Active Hands
Keep your hands ready and in the passing lanes. Quick hand movement can knock the ball loose during dribbles or passes.

Close Defensive Pressure
Stay close to the ball handler to force mistakes. Pressure can lead to rushed passes or poor ball handling, creating opportunities for steals.

Timing and Patience
Stealing is not just about aggression. A good defender knows when to strike and when to hold back. Over-committing can lead to fouls or missed defensive assignments.

Footwork and Positioning
Stay balanced and in a defensive stance. Use lateral movements to stay in front of your opponent and avoid overreaching.