Why Do We Sleep More In Winter?
Winter is a season for slowing down and prioritizing rest. The effects of winter on sleep, such as shorter days, cooler temperatures, and changes in daily routines, are natural reminders to listen to your body. By understanding the reasons for winter drowsiness and making thoughtful adjustments to your habits, you can enjoy restorative sleep and stay energized throughout the season. Discover why we sleep more in winter! Learn how shorter days, cooler temperatures, and hormonal changes impact sleep, and get tips to optimize your winter rest.