Fish Oil Side Effects That Could Be Affecting You Right Now

Fish oil supplements provide essential omega-3 fatty acids like EPA and DHA, supporting heart, brain, and overall health. However, excessive intake may cause side effects such as fishy aftertaste, heartburn, nausea, diarrhea, and increased bleeding risk. High doses can also lead to low blood pressure or irregular heartbeat in some individuals. To stay safe, take recommended doses with meals, choose high-quality supplements, and consult a healthcare professional—especially if you have medical conditions or take medications. Plant-based options like algae oil can be effective alternatives.